We all have to survive day-to-day activities and stress but when we get triggered or have to deal with negative emotions we tend to have some defense mechanisms that back up for us in order to have our emotions processed easily and with minimal pain.
The defense mechanisms come from the psychoanalytic theory proposed by Sigmund Freud, the theory is based on the fact that we unconsciously use them and they are a natural part of psychological development. When our subconscious mind thinks we might get hurt from some words or actions, it brings to life these defense mechanisms in order to protect us. Some of them are healthy but most are not.
Let's look at into it and see how each of them works:
Denial, this is one of the most common mechanisms, this comes when we refuse to accept the reality and some hard truths.
Repression, the mind prevents the individuals to remember some events, memories or feelings because they can t accept how things tuned out.
Projection, our mind attributes our own unacceptable thoughts or feelings on another person. For example, maybe you are a gossiper and like to talk about other people's backs and you tend to accuse others of spreading rumors etc.
Displacement, you direct your bad feelings towards people who had nothing to do with your situation, this always causes you to react without having consequences.
Rationalization, this can give you the satisfaction to be ok with a decision you made, even when you know it's not right.
Sublimation, this one is a defense mechanism that can be positive, you redirect your emotion and thoughts into some activities that are safe and appropriate. For example, you recently went through a heartbreak and you put all the pain into making art or going to the gym.
Intellectualization or isolation, represents a retreat into logical thinking without acknowledging your emotions, this can be seen in individuals which describes a painful event without displaying any type of emotions.
Defense mechanisms are natural but if you find yourself having bad ones you should definitely go for a therapist, try to be aware of them and maybe what causes it. A lot of them are formed in childhood or in painful events that you were a part of. It is not easy to accept that your mind needs help but the sooner you do, the faster you can go on your healing journey and get your best self.
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